Skills set:

Skills Description
Coaching Over 5 years of experience in coaching and instructing
Fitness classes Fitness for children aged 2 to 10 through quality gymnastics instruction
Supervising Birthday festivities
Summer camp Gymnastics-based summer camp

Coaching Work Experience

Coach

Children’s Fitness Centres of Canada, Toronto, ON
2017-2018

Gymnastics-oriented children’s fitness centre

Achievements

  • Assisted the National and Provincial level coaches in training of provincial and interclub athletes.
  • Developed interpersonal skills and physical abilities of the little athletes through individual interactions with apparatuses and fun group exercises.
  • Demonstrated conditioning and stretching exercises as well as elements with apparatuses; evaluated different levels of performance and determined respective coaching approaches depending on physical and psychological capabilities of the athletes.
  • Applied problem solving and conflict resolution skills whenever possible.
  • Monitored and complied to safety rules and code of conduct requirements.

Technologies used:

  • Coaching of provincial and interclub athletes
  • Developed interpersonal skills and physical abilities
  • Safety rules
  • Code of conduct requirements

Coach

Salut RG, Toronto, ON
2014-2015

Coach at National Rhythmic Gymnastics Centre

Achievements (from latest to oldest):

  • Assisted the National and Provincial level coaches in training of provincial and interclub athletes.
  • Developed interpersonal skills and physical abilities of the little athletes through individual interactions with apparatuses and fun group exercises.
  • Demonstrated conditioning and stretching exercises as well as elements with apparatuses; evaluated different levels of performance and determined respective coaching approaches depending on physical and psychological capabilities of the athletes.
  • Applied problem solving and conflict resolution skills whenever possible.
  • Monitored and complied to safety rules and code of conduct requirements.

Skills used:

  • Conflict resolution
  • Problem solving
  • Working with children
  • Individual approach
  • Safety rules
  • Code of conduct

Volunteering activities

  • 2015 - Toronto Track events
  • 2010 – present National and international rhythmic gymnastics competitions

Technologies used:

  • Motivation
  • Deal effectively with people
  • Positive mental imagery
  • Positive attitude

Athletic accomplishments

National level:

  • 2014 Pan American Championships, Group – All-Around Gold
  • 2014 Qualified for 2014 Youth Olympics (Nanjing)
  • 2014 National Canadian Championships, Group – All-Around Gold
  • 2013 National Canadian Championships, Group – All-Around Gold
  • 2012 National Canadian Individual Championships – All-Around Gold
  • 2012 Eastern Regional Championships – All-Around Gold
  • 2012 Elite Ontario Championships – All-Around Gold

Technologies used:

  • Self-motivation
  • Set high, realistic goals
  • Positive self-talk
  • Maintain concentration

Skills

Coaching

  • Problem solving
  • Analytical skills
  • Evaluating and prioritizing
  • Setting goals
  • Consistency

Others

  • Positive attitude
  • Self-motivation
  • Mentoring
  • Manage anxiety
  • Manage their emotions

Education

  • BA in Psychology
    McMaster University
    2018 - 2022
  • Earl Haig Secondary School
    Toronto, ON
    2013-2017

Certificates

  • Toronto Emerging Athletes Mentorship (TEAM) grant recipient
    2014
  • Economics for Success, Junior Achievement, Certificate
    February 2013

Language

  • English (Professional)
  • Russian (Native)

Interests

  • Fitness
  • Camping
  • Cooking
  • Reading