Skills set:
| Skills | Description |
|---|---|
| Coaching | Over 5 years of experience in coaching and instructing |
| Fitness classes | Fitness for children aged 2 to 10 through quality gymnastics instruction |
| Supervising | Birthday festivities |
| Summer camp | Gymnastics-based summer camp |
Coaching Work Experience
Coach
Children’s Fitness Centres of Canada, Toronto, ON
2017-2018
Gymnastics-oriented children’s fitness centre
Achievements
- Assisted the National and Provincial level coaches in training of provincial and interclub athletes.
- Developed interpersonal skills and physical abilities of the little athletes through individual interactions with apparatuses and fun group exercises.
- Demonstrated conditioning and stretching exercises as well as elements with apparatuses; evaluated different levels of performance and determined respective coaching approaches depending on physical and psychological capabilities of the athletes.
- Applied problem solving and conflict resolution skills whenever possible.
- Monitored and complied to safety rules and code of conduct requirements.
Technologies used:
- Coaching of provincial and interclub athletes
- Developed interpersonal skills and physical abilities
- Safety rules
- Code of conduct requirements
Coach
Salut RG, Toronto, ON
2014-2015
Coach at National Rhythmic Gymnastics Centre
Achievements (from latest to oldest):
- Assisted the National and Provincial level coaches in training of provincial and interclub athletes.
- Developed interpersonal skills and physical abilities of the little athletes through individual interactions with apparatuses and fun group exercises.
- Demonstrated conditioning and stretching exercises as well as elements with apparatuses; evaluated different levels of performance and determined respective coaching approaches depending on physical and psychological capabilities of the athletes.
- Applied problem solving and conflict resolution skills whenever possible.
- Monitored and complied to safety rules and code of conduct requirements.
Skills used:
- Conflict resolution
- Problem solving
- Working with children
- Individual approach
- Safety rules
- Code of conduct
Volunteering activities
- 2015 - Toronto Track events
- 2010 – present National and international rhythmic gymnastics competitions
Technologies used:
- Motivation
- Deal effectively with people
- Positive mental imagery
- Positive attitude
Athletic accomplishments
National level:
- 2014 Pan American Championships, Group – All-Around Gold
- 2014 Qualified for 2014 Youth Olympics (Nanjing)
- 2014 National Canadian Championships, Group – All-Around Gold
- 2013 National Canadian Championships, Group – All-Around Gold
- 2012 National Canadian Individual Championships – All-Around Gold
- 2012 Eastern Regional Championships – All-Around Gold
- 2012 Elite Ontario Championships – All-Around Gold
Technologies used:
- Self-motivation
- Set high, realistic goals
- Positive self-talk
- Maintain concentration
Skills
Coaching
-
Problem solving
-
Analytical skills
-
Evaluating and prioritizing
-
Setting goals
-
Consistency
Others
- Positive attitude
- Self-motivation
- Mentoring
- Manage anxiety
- Manage their emotions
Education
-
BA in PsychologyMcMaster University2018 - 2022
-
Earl Haig Secondary SchoolToronto, ON2013-2017
Certificates
-
Toronto Emerging Athletes Mentorship (TEAM) grant recipient2014
-
Economics for Success, Junior Achievement, CertificateFebruary 2013
Language
- English (Professional)
- Russian (Native)
Interests
- Fitness
- Camping
- Cooking
- Reading